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Eat, Drink and Be Merry!

Does drinking wine through a straw really help prevent wine staining? Do those at-home whitening strips work? 

Before we dive into some stain treatment tips, lets go into what it is, how does it occur? After I go into the various types of stains can we then find out what are some options for treatment, when do we know we need to bring a professional in? And most important of all, how do we prevent it?  

What is it? 
There are three ways teeth can get staining- either internally or on the outer surface, or by natural aging.  For internal staining, that can be developmental (born with it) in origin, or in some cases where a young infant ingests too much fluoridated water (which is rare but happens more often in parts of the country where there is a higher unregulated natural occurring concentration of fluoride in the water), too high of fluoride intake during development can lead to staining of the permanent teeth even if the baby teeth were unaffected. For external stains, those are usually caused by our office favorites; wine and coffee. The last kind, which is less talked about, is how the dentin (the inner portion of the tooth) is naturally yellow and our teeth naturally appear more yellow as we age since the enamel that covers the teeth get thinner.  

How to treat? 
So what can we do about these stains?  Depending the cause of the staining treatment options vary.  The easiest stains to deal with are the surface stains.  Most common, especially on social media is teeth bleaching.  For teeth whitening bleaching, they can be purchased from the store or from your dentist.  Whitening toothpaste is a great option, however they aren’t very effective in many cases. Whitening toothpaste also has a higher abrasive content and so if you have gum recession, it may not be the best choice.  In a future post, we’ll go over whitening; at-home versus in-office, to the stuff you see all over on social media.  

When should I call my dentist? 
It is highly recommended that you consult with your dentist before attempting to address any staining concerns. In our practice, our job is to help our patients find out the root cause of the staining problem and present the most conservative treatment option to address that. Like most things in life, there isn’t a one-size solution that fits all.  You dentist should be able to recommend the appropriate treatment options- whether an at-home remedy or in-office option.   

Most importantly
Ok, now to the most important part of this post.  As always, we like to save the best for last.  Prevention, prevention, prevention.  No matter what type of procedure you decide to go with to whiten teeth, there are relapses that occur.  So unless you want to keep purchasing whitening in perpetuity, here are a few tips that I recommend.  

Keep up with your brushing!  Brush at least twice a day.  Rinse with water after having wine, coffee, or other drinks and foods that can stain your teeth.  Also, keep up with your regular cleanings.  The cleanings will help reduce the amount of plaque and calculus (tartar) buildup, which will allow your teeth to stay stain free as well.  And yes, drinking things through a straw can help but not as much as you would think.  The fluid will still make contact with your teeth.   Glass Dharma makes a great reusable glass straw so you can keep enjoying you glass of yummy merlot from Malibu Wines or that cup of joe from Blue Bottle!  

For more tips, follow us on our instagram which can be found on our office website-- http://siliconbeach.dental 

So Many Choices

I am frequently asked "What toothpaste do you recommend?"  To be honest, there is no single toothpaste that serves everyone's needs. When deciding, there are a few things to keep in mind.

Cavity Protection
Does the product contain fluoride?  Fluoride is a mineral that occurs naturally in water sources, it’s really unavoidable unless you want to consume only deionized water for life. Fluoride has garnered a bad rep lately, kind of unfair if you ask me. Fluoride is actually pretty cool; if Fluoride were a person, we’d definitely hang out. Research has shown that fluoride not only reduces cavities, but it also helps repair and potentially reverse the early stages of tooth decay. Pretty cool, right? 

Whitening
Whitening toothpastes are formulated with a higher abrasive content, sometimes in conjunction with hydrogen peroxide. If you have sensitive teeth or have been told by your dentist that you have gum recession, you may want to use these with caution.

Desensitizing
For sensitive teeth, these operate on the opposite mechanism as your whitening toothpaste. They contain less abrasives and use ingredients which help locally sedate the tooth surface. An ingredient to look for would be potassium nitrate. Little known fact: sodium fluoride also has desensitizing properties.

Antibacterial
For those who are trying to keep the bugs that cause gingivitis and periodontitis at bay, some brands are incorporating antibacterial ingredients into their toothpastes. Triclosan and stannous fluoride (told you fluoride was amazing) are two ingredients with antibacterial properties.

At the end of the day, when in doubt, consult with your general dentist for any professional recommendations. You can clearly tell from my casual writing style that these are my own off-the-cuff opinions.

For more of my opinions, check us out on http://siliconbeach.dental or shoot me an email at hello@siliconbeach.dental.

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